blog & Resources

welcome to the BB studio blog!

Full of stories, tips and helpful resources for your wellbeing journey!

Blog

Exploring your nervous system: the good, the bad and the unhelpful

Our beautiful nervous system is made up of two parts: the parasympathetic and the sympathetic. Let’s explore what happens when you find yourself in each side, some of the hormones that are produced there and their physiological and psychological implications!

Bend Don’t Break with becky 14-day flexibility challenge

Do you have flexibility goals right now?
Join me in the Bend Don’t Break with Becky 14-Day Flexibility Challenge!

We balance strengthening and stretching to help improve your active flexibility - not just letting gravity do the work!

The First Time LGBTQIA+ Hate Impacted My Life

At school, there was a friend in my class who was a lesbian. To be honest, I didn’t think anything of it. She was cool, I liked her. She could always draw amazing fake tattoos on my forearm. To me, I didn’t get why anyone gave two hoots who she fancied.

Positive affirmations

These brain-training statements that can flip the narrative and the stories you tell yourself that might be holding you back. This is just one of the miriad of Holistic Wellbeing tools I used to change my life for the better!

Fed Up of Slow Progress and Tired of Struggling

Sometimes we excel on our pole journey and other times, not so much…

How To Make Time For Yourself Even In The Most Chaotic Life

How to flip the narrative so you can make time for yourself AND give your best self out to the world.

How to get what you want

What is it that you want? If you saw the shooting star tonight, what would you wish for? Let’s get super clear on your goal.

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