Classes
OUR WEEKLY CLASS timetable
class descriptions…
pole for beginners
New to pole? Never done it before at all? (Aside from coming to the Introduction to Pole Course, of course!) This class is the perfect way to start your pole journey! Fun, friendly and lots of laughs, as you build up your strength, tone-up and get to grips with pole. Guided at a gentle and steady pace helping you feel confident, fabulous and stronger than ever before!
Improvers Pole
Starting to get to grips with the basics and ready to take your practice to the next level? In these sessions we start to build on the foundations you've already mastered. Progressing to strengthening our inverts and some trickier moves and transitions!
ready to get started?
pole for all levels
Tricks, routines and progressing on our wonderful pole journey! Pole for All Levels will help you build your strength, flexibility and repertoire of pole moves. Because we have small groups in the class we can focus on tricks at all levels and find challenges for you, wherever you're at in your pole journey.
sensual pole flow
This choreography class enjoys slinky moves with a beautiful, lyrical flow around the pole. The perfect way to start your weekend.
“There's a wonderful family here, who help build each other up and cheer each other on!
Thank you for creating such a safe space.”- Mya M.
Aerial-yoga
Aerial-Yoga brings the creativity and playfulness to your yoga practice. Challenge your body and mind in this fun and friendly class. Aerial-Yoga is brilliant for stretching and improving your flexibility & also for strengthening, toning and conditioning. The class ends with a relaxing guided meditation whilst floating in the hammocks. Bliss!
Flexibility and Contortion
Want to be more flexible? This class is dedicated to improving your flexibility and connecting with your body. We’ll be covering forward facing splits, middle splits and all things hip open-y, shoulder openers, and of course backbends!
We balance strengthening and stretching to help improve your active flexibility - not just letting gravity do the work! As well as using some contortion training to help you feel as bendy as possible!
“BB Studio runs really friendly, welcoming classes for all levels. Enthusiastic and so encouraging, it creates such a lovely environment for everyone in class to feel comfortable and achieve amazing things.
I would highly recommend the studio.”- Emma P.
fierce heels
Creating sultry, hypnotic movements in this exotic pole class. Heels and knee pads encouraged. Expect fierce floorwork and sexy choreography!
Be prepared to feel empowered and fearless.
Advanced Pole Combos*
Getting pretty good at pole? Looking for an extra challenge? This session is dedicated to more complex tricks and creating luscious combos. Suitable for confident polers who are happy inverting.
*not suitable for new polers. All other sessions are good for newbies though!
