Our beautiful nervous system is made up of two parts: the parasympathetic and the sympathetic. Let’s explore what happens when you find yourself in each side, some of the hormones that are produced there and their physiological and psychological implications!

These brain-training statements that can flip the narrative and the stories you tell yourself that might be holding you back. This is just one of the miriad of Holistic Wellbeing tools I used to change my life for the better!

Sometimes we excel on our pole journey and other times, not so much…

What is it that you want? If you saw the shooting star tonight, what would you wish for? Let’s get super clear on your goal.